If you’ve experienced breast cancer, you know that there can be countless physical wounds, from mastectomy scars to broken bones to radiation burns. But have you thought about the invisible wounds that lie within us after the trauma of a … Continue reading →
Read MoreCategory Archives: Mindfulness
Invest in YOURSELF this Year: Create an Energy Budget
Happy New Year! It’s time to review your budget and investments! Don’t skip over this blog; I (Joette Zola, Occupational Therapist at Courage Kenny Rehabilitation Institute) am referring to your energy budget and investing in yourself, much more interesting topics. … Continue reading →
Read MoreHealing Through Yoga: a Podcast
We’d like to introduce you to DeAnn Hoff, Registered Yoga Teacher and metastatic breast cancer thriver.
Read MoreHealing Through Hobbies: Gardening
“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.” – Rachel Carson It’s Spring in Minnesota. That time of year when greenhouses pop up in the … Continue reading →
Read MoreHealing Through Hobbies: Art
Fear, pain, stress, anxiety (and many other negative emotions and feelings) are part of our human existence. When was the last time you felt any of them? When you do, how do you respond to, deal with, and/or get through … Continue reading →
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