Cancer. Quiet yet cantankerous emotions all consuming. Tears of fear, tears of questions, tears of shock, tears of waiting. Tears suppressed. Writing is a release.
Read MoreCategory Archives: Growth
Healing Through Hobbies: Gardening
“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.” – Rachel Carson It’s Spring in Minnesota. That time of year when greenhouses pop up in the … Continue reading →
Read MoreHealing Through Hobbies: Art
Fear, pain, stress, anxiety (and many other negative emotions and feelings) are part of our human existence. When was the last time you felt any of them? When you do, how do you respond to, deal with, and/or get through … Continue reading →
Read MoreHeart Healthy: Love the One You’re With
Studies suggest that marriage and long-term relationships are good for your heart*, and the stronger your bond, the greater the benefits to your heart: Married people have lower rates of heart disease than their unmarried peers The stronger your relationship … Continue reading →
Read MoreDon’t sweat it: Yoga is a “Work-In”
Find a quiet place and sit or lie in a comfortable position. For the next minute, close your eyes and be aware of your breathing. Tune in to the rhythm, pace, and sound. Notice the location of your breath. Let … Continue reading →
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