We’d like to introduce you to DeAnn Hoff, Registered Yoga Teacher and metastatic breast cancer thriver.
Read MoreCategory Archives: Mindfulness
Healing Through Hobbies Part 2: Gardening
“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.” – Rachel Carson It’s Spring in Minnesota. That time of year when greenhouses pop up in the … Continue reading →
Read MoreHealing Through Hobbies Part 1: Art
Fear, pain, stress, anxiety (and many other negative emotions and feelings) are part of our human existence. When was the last time you felt any of them? When you do, how do you respond to, deal with, and/or get through … Continue reading →
Read MoreSend Me On Vacation: a Transforming Experience
What is it about mermaids that has us mesmerized? Their long, undulating tails as they glide effortlessly through the water? Their gorgeous hair and beautiful voices? The mythology, legends, and lore that surround them? Whatever it is, mermaids have captured … Continue reading →
Read MoreDon’t sweat it: Yoga is a “Work-In”
Find a quiet place and sit or lie in a comfortable position. For the next minute, close your eyes and be aware of your breathing. Tune in to the rhythm, pace, and sound. Notice the location of your breath. Let … Continue reading →
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