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Category Archives: Mindfulness

01.05.21

Invest in Yourself this Year with a Personal Energy Budget!

by Firefly Sisterhood

Happy New Year! It’s time to review your budget and investments! Don’t skip over this blog; I (Joette Zola, Occupational Therapist) am referring to your energy budget and investing in yourself, much more interesting topics!

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10.20.20

Five Ways Yoga Helps Breast Cancer Patients and Survivors

by Firefly Sisterhood

Firefly Sisterhood’s Participants and Supporters are a talented bunch, and today’s Guest Blogger is no different. Nicole L. Czarnomski is the author of How Cancer Cured My Broken Soul and freelance writer in Rochester, Minnesota. She is also a Guide … Continue reading →

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04.28.20

Spirituality in Practice: A Native American Perspective

by Firefly Sisterhood

When Doreen* was diagnosed with breast cancer earlier this year, she was really afraid and wanted to postpone surgery as long as possible. “As part of my spirituality, we don’t cut our bodies because it can short-circuit things,” explains Doreen, … Continue reading →

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04.14.20

Spirituality: Where Research Meets Real Life

by Firefly Sisterhood

There are many ways that Firefly Sisterhood considers itself agnostic: we do not align ourselves with any one health system; we train our Guides to not promote any one doctor or clinic; we work with as many local nonprofits as … Continue reading →

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03.31.20

Nurturing Spirituality Through Writing (by Dana, Guest Blogger)

by Firefly Sisterhood

There are many ways to cultivate your own personal spirituality: through yoga, meditation, prayer, and/or journaling (to name a few). In today’s blog, Dana* (a Firefly Guide) shares how her practice of journaling helped her connect and develop her spiritual … Continue reading →

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Recent Articles

  • Invest in Yourself this Year with a Personal Energy Budget!
  • Survivor, Guide, Wife, Mother: Jennifer’s Story
  • Navigating the “D” Word
  • Lessons from the Secret Handshake
  • The Joy of Chocolate: From Breast Cancer Survivor & Chocolatier, Mary Leonard.

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