What is it about mermaids that has us mesmerized? Their long, undulating tails as they glide effortlessly through the water? Their gorgeous hair and beautiful voices? The mythology, legends, and lore that surround them? Whatever it is, mermaids have captured … Continue reading →
Read MoreCategory Archives: Mindfulness
Don’t sweat it: Yoga is a “Work-In”
Find a quiet place and sit or lie in a comfortable position. For the next minute, close your eyes and be aware of your breathing. Tune in to the rhythm, pace, and sound. Notice the location of your breath. Let … Continue reading →
Read MoreCan a Breast Cancer Diagnosis Really Cause PTSD?
Throughout her 25 years as a psychotherapist, Kelly Grosklags has counseled many women who have faced a breast cancer diagnosis. As a Board Certified Diplomat in clinical social work and a Fellow in grief counseling, Kelly shares with us her … Continue reading →
Read MoreA Variation on Mindfulness: Walking Meditation and Zentangle
Mindfulness: it’s become a buzzword. Random House Dictionary defines it as, “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” Sounds pretty straightforward, right?
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